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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    pack on

    US

    ・

    UK

    A2 初級
    phr. v.片語動詞增加體重
    I tend to pack on weight during the winter months.
    phr. v.片語動詞大量塗抹
    She packs on the makeup before going out.

    影片字幕

    料理烘焙王 甜蜜週 歌劇院蛋糕 免疫挑戰賽！ (MasterChef Sweet Week Opera Cake Immunity Challenge)

    40:10料理烘焙王 甜蜜週 歌劇院蛋糕 免疫挑戰賽！ (MasterChef Sweet Week Opera Cake Immunity Challenge)
    • Micah's ahead of the pack on the cake job.

      Micah 在蛋糕裝飾這方面領先大家。

    • Micah's ahead of the pack on the cake challenge.

      誰能想到呢？

    B1 中級

    過年期間，你還有運動的理由嗎？ (Why You Should Still Exercise Over the Holidays)

    01:47過年期間，你還有運動的理由嗎？ (Why You Should Still Exercise Over the Holidays)
    • and just do nothing, which is part of the reason why it's so common to pack on a couple pounds during the holidays.

      節日期間最棒的事情之一

    • and just do nothing, which is part of the reason why it's so common to pack on a couple pounds during the holidays.

      節日期間最棒的事情之一

    B1 中級

    美國旅遊必看！10件讓你大開眼界的美國大小事！ (Visit USA - 10 Things That Will SHOCK You About America)

    18:58美國旅遊必看！10件讓你大開眼界的美國大小事！ (Visit USA - 10 Things That Will SHOCK You About America)
    • So just know when you're coming to the U.S., you might pack on a few pounds or kilos or stones, whatever, you know, whatever measurement you want to use, because there is a lot of really big portion sizes.

      解釋......其中一些事情。

    • So, just know, that when you are coming to the US, you might pack on a few pounds

      所以，你要知道，當你來美國的時候，你可能會增加幾磅的體重。

    A2 初級

    如何成為YouTube巨星 (feat. 巨石強森)！ (How To Be a YouTube Star (ft. The Rock))

    06:45如何成為YouTube巨星 (feat. 巨石強森)！ (How To Be a YouTube Star (ft. The Rock))
    • Wait, Dwayne, I think you forgot your fanny pack on.

      - 嗨...

    • - Oh wait, Dwayne, it think you forgot your fanny pack on.

      - 噢，等等，巨石強森，你忘記把你的腰包拿下來了

    B1 中級

    如何「正確」硬舉？feat. Ed Coan & Dr. Stuart McGill 傳奇指導！ (How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill))

    07:36如何「正確」硬舉？feat. Ed Coan & Dr. Stuart McGill 傳奇指導！ (How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill))
    • The deadlift is one of the best exercises to build tremendous strength, power, and pack on pounds of muscle.

      舉重是鍛鍊巨大力量和力量以及增加肌肉磅數的最佳運動之一。

    • and pack on pounds of muscle.

      但是，如果做錯了，就會大大增加受傷的風險，尤其是背部受傷。

    B1 中級

    為什麼有些男生增肌速度是別人3倍？(你也能做得到！) (Why Some Guys Build Muscle 3x Faster (How You Can Too))

    15:57為什麼有些男生增肌速度是別人3倍？(你也能做得到！) (Why Some Guys Build Muscle 3x Faster (How You Can Too))
    • These guys can pack on over 20 pounds of muscle in their very first year, and keep gaining steadily for years.

      這些人在第一年就能增重 20 多磅肌肉，並持續多年穩定增重。

    • These guys can pack on over 20 pounds of muscle in their very first year and keep gaining steadily for years.

      瘦其實會讓你看起來更魁梧。

    B1 中級

    如何攀登聖母峰！ (How to Climb Mount Everest)

    02:13如何攀登聖母峰！ (How to Climb Mount Everest)
    • mentally. Pack on some pounds before you go, as you could drop up to 20 percent of your

      心理上將會有多麼艱難。出發前增加一些體重，因為你可能會在

    • Pack on some pounds before you go, as you could drop up to 20% of your weight over the course of the climb.
    B1 中級

    超人20大冷知識！ (Top 20 Facts About Superman)

    18:00超人20大冷知識！ (Top 20 Facts About Superman)
    • The bodybuilder and trainer helped Reeve pack on 30 pounds of muscle, so he could appropriately fill out Supes' costume.

      這位健美運動員兼教練幫助裡夫增重 30 磅肌肉，使他能適當地穿上超人的服裝。

    • The bodybuilder and trainer helped Reeve pack on 30 pounds of muscle so he could appropriately fill out soups's costume.

      少女甜心拉娜-朗、大學暗戀對象洛莉-拉瑪瑞斯和氪星情人萊拉-萊瑞爾。

    B2 中高級

    諾曼第登陸的無名女英雄們 | BBC Ideas (The unsung heroines of D-Day | BBC Ideas)

    04:49諾曼第登陸的無名女英雄們 | BBC Ideas (The unsung heroines of D-Day | BBC Ideas)
    • Iris recalls, "Their faces looking at me because I had a tin hat on, battle dress, a pack on my back, and

      艾里斯並沒有被男性的詆譭所嚇倒，她是瑪麗公主皇家空軍護理部的兩名女性之一，在入侵開始五天後穿越了海峽。

    • Iris recalls, their faces looking at me, because I had a tin hat on, battle dress, a pack on my back, and a big red cross on my arm, and she always wore her red lipstick.

      艾里斯回憶說，他們的臉都看著我，因為我戴著錫帽，穿著戰鬥服，揹著揹包，胳膊上有一個大大的紅色十字架，而她總是塗著紅色脣膏。

    B2 中高級

    漢堡王PK戰！8國大比拼！🍔👑 | 美食大戰 | Insider Food (Comparing Burger King Across 8 Different Countries | Food Wars | Insider Food)

    18:42漢堡王PK戰！8國大比拼！🍔👑 | 美食大戰 | Insider Food (Comparing Burger King Across 8 Different Countries | Food Wars | Insider Food)
    • And now, for some reason, if you're really looking to pack on those calories, introducing Burger King India's most calorific sandwich, the Masala Wedge Whopper at a total of 734 calories.

      現在，出於某種原因，如果你真的想攝入更多的卡路里，那就介紹印度漢堡王熱量最高的三明治 Masala Wedge Whopper，總熱量高達 734 卡路里。

    • And now, for some reason, if you're really looking to pack on those calories, introducing Burger King India's most calorific sandwich, the Masala Veg Whopper, at a total of 734 calories.

      一份 Whopper 配大薯條和大可樂的熱量為 1323 卡路里。

    B1 中級